Chosen Chopped Cobb SaladChosen Chopped Cobb Salad
Chosen Chopped Cobb Salad
Chosen Chopped Cobb Salad
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Recipe - Price Rite Marketplace Corporate
ChosenChoppedCobbSalad.jpg
Chosen Chopped Cobb Salad
Prep Time15 Minutes
Servings2
0
Ingredients
2 cups Leafy Greens, chopped (Arugula, Romaine, Spinach, Swiss Chard, Kale, or a Mix)
2 Pastured-Raised Eggs, Medium-Boiled, chopped or halved
4 oz Canned Tuna
1⁄2 Avocado, cubed
Handful of Sunflower Seeds ( can use pepitas or walnuts )
1⁄4 Cucumber, thinly sliced
2 Radishes, chopped or thinly sliced
Handful of Crumbled Feta or Goat Cheese (optional)
Chosen Foods Lemon Garlic Dressing
Directions

1. To make the salad: In a large bowl, combine the greens, eggs, fish, and avocado with the nuts, seeds, cucumber, radish, and fermented veggie. Add cheese (if using) and mix together until well combined.

 

2. To make the quick dressing: Use a whisk or immersion blender to blend together the avocado, oil, apple cider vinegar, herbs, and salt until smooth and creamy. Toss the salad with the dressing and serve.

 

3. Note: I often assemble this salad the night before and put it in mason jars, then I toss the dressing in right before I eat. The fat and protein in this salad keep me full until dinner.

 

4. Substitution options: For your protein, swap for smoked wild salmon or other canned fish or cooked chicken, separated into pieces. For dressing, swap ranch for Chosen Foods Lemon Garlic Dressing!

 

15 minutes
Prep Time
0 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
2 cups Leafy Greens, chopped (Arugula, Romaine, Spinach, Swiss Chard, Kale, or a Mix)
Wholesome Pantry Organic Spring Mix, 16 oz
Wholesome Pantry Organic Spring Mix, 16 oz
$5.99$0.37/oz
2 Pastured-Raised Eggs, Medium-Boiled, chopped or halved
Wholesome Pantry Organic Large Brown Eggs, 12 count, 24 oz
Wholesome Pantry Organic Large Brown Eggs, 12 count, 24 oz
$4.79$0.40 each
4 oz Canned Tuna
Bowl & Basket Light Tuna in Water, 2.6 oz
Bowl & Basket Light Tuna in Water, 2.6 oz
$0.99$0.38/oz
1⁄2 Avocado, cubed
Hass Avocado, 1 each
Hass Avocado, 1 each
$0.99
Handful of Sunflower Seeds ( can use pepitas or walnuts )
David Original Salted & Roasted Jumbo Sunflower Seeds, 5.25 oz
David Original Salted & Roasted Jumbo Sunflower Seeds, 5.25 oz
$1.79$0.34/oz
1⁄4 Cucumber, thinly sliced
Fresh Cucumber, 1 each
Fresh Cucumber, 1 each
$0.79
2 Radishes, chopped or thinly sliced
Red Radishes, 1 Bunch, 1 each
Red Radishes, 1 Bunch, 1 each
$3.99
Handful of Crumbled Feta or Goat Cheese (optional)
Président Feta Cheese Crumbles, 6 oz
Président Feta Cheese Crumbles, 6 oz
$1.99$0.33/oz
Chosen Foods Lemon Garlic Dressing
Chick-fil-A Creamy Salsa Dressing, 12 fl oz
Chick-fil-A Creamy Salsa Dressing, 12 fl oz
$4.99$0.42/fl oz

Directions

1. To make the salad: In a large bowl, combine the greens, eggs, fish, and avocado with the nuts, seeds, cucumber, radish, and fermented veggie. Add cheese (if using) and mix together until well combined.

 

2. To make the quick dressing: Use a whisk or immersion blender to blend together the avocado, oil, apple cider vinegar, herbs, and salt until smooth and creamy. Toss the salad with the dressing and serve.

 

3. Note: I often assemble this salad the night before and put it in mason jars, then I toss the dressing in right before I eat. The fat and protein in this salad keep me full until dinner.

 

4. Substitution options: For your protein, swap for smoked wild salmon or other canned fish or cooked chicken, separated into pieces. For dressing, swap ranch for Chosen Foods Lemon Garlic Dressing!